Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Fresh Orange juice
Weight per 500 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Fresh Orange juice
1111g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Fresh Orange juice:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Fresh Orange juice:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Iron, 15.1 times more Manganese, 6.9 times more Selenium, 29.5 times more Sodium and 2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium and 226.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.5 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 32.2 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.