Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Tomato Juice with Salt
1765g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 22.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 13.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 20.5 times more Vitamin E and 57.3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.2 times more Calcium, 3.6 times more Copper, 2 times more Iron, 7 times more Magnesium, 3.8 times more Phosphorus, 33.3 times more Potassium, 1.9 times more Selenium, 22.7 times more Sodium, 2.9 times more Zinc and 640 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 26.2 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.