Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Juice with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.6 times more Vitamin B1, 8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Juice with Salt:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.6 times more Calcium, 6.3 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 26.3 times more Manganese, 5.9 times more Phosphorus, 11.6 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 22.4 times more Energy, 12.1 times more Fat, 39.5 times more Saturated Fat, 12 times more Omega 3, 52.3 times more Omega 6, 22.4 times more Carbohydrate, 7 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein