Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Juice with Salt:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.6 times more Vitamin B1, 8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Juice with Salt provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Tomato Juice with Salt:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.6 times more Calcium, 6.3 times more Copper, 11.1 times more Iron, 3.2 times more Magnesium, 26.3 times more Manganese, 5.9 times more Phosphorus, 11.6 times more Selenium and 7.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 22.4 times more Energy, 12.1 times more Fat, 39.5 times more Saturated Fat, 12 times more Omega 3, 52.3 times more Omega 6, 22.4 times more Carbohydrate, 7 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein