Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Baked Potato Skin
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Baked Potato Skin
152g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Baked Potato Skin:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Baked Potato Skin:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.5 times more Manganese, 4.3 times more Selenium and 42.4 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus and 7.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Baked Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 5.4 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.