Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, salted VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Baked Potato Skin:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Baked Potato Skin:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.9 times more Manganese, 8.3 times more Selenium, 81.7 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Copper, 4.2 times more Iron and 3.9 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Baked Potato Skin contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.9 times more Energy, 35 times more Fat, 28.8 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 1.7 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6