Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
9%
8%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with unenriched flour, salted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.3 times more Copper, 4.4 times more Manganese, 4.4 times more Selenium and 1.9 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.9 times more Phosphorus and 6.8 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat, 4.3 times more Saturated Fat and 1.9 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.