Comparing Nutrients in 14 ounces Snacks, pretzels, hard, plain, made with unenriched flour, saltedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, salted
9%
8%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium, 4.9 times more Sodium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.6 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.7 times more Saturated Fat than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.