Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Cooked Frozen Carrots
811g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Frozen Carrots:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Frozen Carrots:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.6 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.2 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium, 2.8 times more Sodium, 5.5 times more Zinc and 226.6 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.8 times more Omega 3, 3.6 times more Omega 6 and 4.2 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6