Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Frozen Carrots:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 14.7 times more Vitamin B1, 7.9 times more Vitamin B2, 15.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 2.3 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Frozen Carrots:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.4 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 15.9 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Sodium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 23.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 9.8 times more Energy, 3.8 times more Fat, 2.7 times more Omega 6, 10.5 times more Carbohydrate, 2.3 times more Fiber and 19.1 times more Protein than Cooked Frozen Carrots.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein