Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Potato Skin
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Potato Skin
517g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Potato Skin:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and 71.2 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Potato Skin:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.7 times more Calcium, 9.4 times more Copper, 7.5 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium, 3.5 times more Zinc and 133.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.