Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Potato Skin:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 21 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 11.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Potato Skin:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 1.3 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 20.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Copper and 21.4 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Potato Skin contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 6.2 times more Energy, 26 times more Fat, 4 times more Omega 3, 24.7 times more Omega 6, 6.5 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6