Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Potato Skin:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 21 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 11.4 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Potato Skin:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 20.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Copper and 21.4 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Potato Skin contain similar levels of Calcium, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 6.2 times more Energy, 26 times more Fat, 4 times more Omega 3, 24.7 times more Omega 6, 6.5 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6