Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheatVS Brussels Sprouts
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat
79g
Brussels Sprouts
698g
Snacks, rice cakes, brown rice, buckwheat have 8.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Brussels Sprouts?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat vs Brussels Sprouts:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 1.2 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 21.9 times more Vitamin B1, 7.7 times more Vitamin B2, 2.4 times more Vitamin B5, 14.9 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat vs Brussels Sprouts:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 2.1 times more Manganese than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 33.7 times more Calcium, 1.6 times more Copper, 10.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Potassium, 1.9 times more Sodium, 1.5 times more Zinc and 128.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Brussels Sprouts contain similar levels of Selenium per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 12.5 times more Omega 3, 8.8 times more Fiber and 3.3 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.