Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, buckwheat versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat vs Brussels Sprouts:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 10.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Brussels Sprouts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat vs Brussels Sprouts:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 5.4 times more Copper, 6.6 times more Magnesium, 18.3 times more Manganese, 5.5 times more Phosphorus, 10.3 times more Selenium, 4.6 times more Sodium and 6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.3 times more Potassium and 14.6 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Brussels Sprouts contain similar levels of Iron per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, buckwheat have 8.8 times more Energy, 11.7 times more Fat, 10.3 times more Saturated Fat, 23.3 times more Omega 6, 8.9 times more Carbohydrate and 2.7 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6