Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Canned Tomatoes with Green Chilies
2000g
Snacks, rice cakes, brown rice, multigrain have 25.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Canned Tomatoes with Green Chilies?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 13.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 19.4 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.6 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 9.4 times more Potassium, 41.1 times more Sodium, 1.3 times more Zinc and 385.9 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 17.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.