Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrain, unsaltedVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain, unsalted
77.5g
Cooked Chopped Frozen Broccoli
1071g
Snacks, rice cakes, brown rice, multigrain, unsalted have 13.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain, unsalted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 11.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.8 times more Vitamin B5, 13.1 times more Vitamin B6, 38.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain, unsalted vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have 1.7 times more Manganese and 2.1 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 21.7 times more Calcium, 4.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 6.7 times more Potassium, 38 times more Sodium, 1.5 times more Zinc and 199 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.