Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 14.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain, unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, rice cakes, brown rice, multigrain, unsalted have 12.6 times more Copper, 3.2 times more Iron, 10.5 times more Magnesium, 23.4 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 28.6 times more Selenium and 9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 14.4 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, multigrain, unsalted have 13.8 times more Energy, 29.2 times more Fat, 31.1 times more Saturated Fat, 10.5 times more Omega 3, 76.9 times more Omega 6, 15 times more Carbohydrate and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.