Snacks, Rice Cakes, Brown Rice, Sesame Seed VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs California Red Kidney Beans:
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 13.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B6 and 26 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs California Red Kidney Beans:
- 300 calories of Snacks, rice cakes, brown rice, sesame seed have 3.6 times more Manganese, 6.3 times more Selenium and 17.4 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 19.3 times more Calcium, 3.4 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 6.1 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and California Red Kidney Beans contain similar levels of Zinc per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw California Red Kidney Beans contain 5.5 times more Fiber and 3.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.