Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, sesame seed versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed vs California Red Kidney Beans:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 3.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed vs California Red Kidney Beans:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 4.3 times more Manganese, 7.5 times more Selenium and 20.6 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 16.3 times more Calcium, 2.8 times more Copper, 5.9 times more Iron and 5.1 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have 15.2 times more Fat, 20.6 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.1 times more Omega 3, 4.6 times more Fiber and 3.2 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6