Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seedVS Tomato Paste
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed
76.5g
Tomato Paste
366g
Snacks, rice cakes, brown rice, sesame seed have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Tomato Paste?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Tomato Paste?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs Tomato Paste:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 2.2 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 34.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs Tomato Paste:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 3 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 14.3 times more Calcium, 4.5 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 16.7 times more Potassium and 59.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Tomato Paste contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, sesame seed as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.