Comparing Nutrients in 300 calories Tomato PasteVS Snacks, tortilla chips, plain, white corn, salted
Weight per 300 calories
Tomato Paste
366g
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, tortilla chips, plain, white corn, salted have 5.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, tortilla chips, plain, white corn, salted?
Tomato Paste VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B1, 12.6 times more Vitamin B2, 21.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 3.1 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, tortilla chips, plain, white corn, salted:
300 calories of Tomato Paste have 2 times more Calcium, 21.7 times more Copper, 11.3 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 32.1 times more Potassium, 6.9 times more Selenium, 2.6 times more Zinc and 160.3 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Tomato Paste and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Sodium per 300 calories.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 89.9 times more Sugars, more Fructose, 4.4 times more Fiber and 3.5 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 300 kcal of Snacks, tortilla chips, plain, white corn, salted contain 7.6 times more Fat, 5.7 times more Omega 3 and 12 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6