Snacks, tortilla chips, ranch-flavor have 6.1 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, tortilla chips, ranch-flavor?
Tomato Paste VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, tortilla chips, ranch-flavor:
300 calories of Tomato Paste have 7.6 times more Vitamin B1, 15.6 times more Vitamin B2, 14.5 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C and 49.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs Snacks, tortilla chips, ranch-flavor:
300 calories of Tomato Paste have 1.6 times more Calcium, 22.1 times more Copper, 13.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 23.9 times more Potassium, 4.4 times more Selenium, 2.7 times more Zinc and 143 times more Water than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 1.4 times more Sodium than Canned Tomato Paste.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate, 24.6 times more Sugars, 105.1 times more Fructose, 6.3 times more Fiber and 3.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 8.6 times more Fat, 5.8 times more Saturated Fat, 5.5 times more Omega 3 and 14.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6