Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Tomato Paste	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	28.3% 820kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	254% 246g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	111% 35.4g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	483% 627g	130g per day for Men 19-50 years
Sugars	168% 122g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	% 4.4g	g per day for Men 19-50 years
Sucrose	% 3g	% 10.7g	g per day for Men 19-50 years
Fiber	108% 41g	105% 40g	38g per day for Men 19-50 years
Protein	77% 43.2g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	36% 360mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	360% 2520mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	346% 5190mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	20% 735g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, tortilla chips, ranch-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Tomato Paste has 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin C and 8.1 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 4.2 times more Vitamin B5 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Tomato Paste has 3.6 times more Copper, 2.2 times more Iron and 3.9 times more Potassium than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 3.7 times more Calcium, 2.1 times more Magnesium, 3 times more Phosphorus, 1.4 times more Selenium, 8.8 times more Sodium and 2.3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, tortilla chips, ranch-flavor contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Paste has 4 times more Sugars and 17.2 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 6.1 times more Energy, 52.4 times more Fat, 35.4 times more Saturated Fat, 33.6 times more Omega 3, 86.8 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6