Nutrient Comparison: Tomato Paste VS Snacks, tortilla chips, plain, white corn, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin E than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin B12 and 1.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Tomato Paste have 3.8 times more Copper, 2 times more Iron, 5.6 times more Potassium and 1.2 times more Selenium than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.9 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 5.6 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 15.6 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 5.8 times more Energy, 44 times more Fat, 28.1 times more Saturated Fat, 33 times more Omega 3, 69.2 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6