Comparing Nutrients in 300 calories Snacks, rice cracker brown rice, plainVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, rice cracker brown rice, plain
77.5g
Boiled Red Kidney Beans
236g
Snacks, rice cracker brown rice, plain have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Boiled Red Kidney Beans?
Snacks, Rice Cracker Brown Rice, Plain VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Boiled Red Kidney Beans:
300 calories of Snacks, rice cracker brown rice, plain have 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.4 times more Vitamin B6, 18.9 times more Vitamin B9 and 13.5 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Snacks, rice cracker brown rice, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Boiled Red Kidney Beans:
300 calories of Snacks, rice cracker brown rice, plain have 2.6 times more Manganese, 6.7 times more Selenium and 27.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.8 times more Calcium, 1.7 times more Copper, 6 times more Iron and 4.2 times more Potassium than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 51.2 times more Omega 3, 5.4 times more Fiber and 3.2 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
Both Snacks, rice cracker brown rice, plain as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.