Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, rice cracker brown rice, plain have 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, rice cracker brown rice, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Boiled Red Kidney Beans:
- 7 ounces of Snacks, rice cracker brown rice, plain have 1.8 times more Copper, 2.9 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 20.5 times more Selenium, 83 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, rice cracker brown rice, plain.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cracker brown rice, plain have 3 times more Energy, 5.6 times more Fat, 9.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16.8 times more Omega 3 and 1.8 times more Fiber than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6