Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, rice cracker brown rice, plain have 2.5 times more Vitamin B2, 15.8 times more Vitamin B3, 7.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 31 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, rice cracker brown rice, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, rice cracker brown rice, plain have 3 times more Copper, 4.4 times more Magnesium, 12.8 times more Manganese, 3.4 times more Phosphorus, 22.4 times more Selenium and 4.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.5 times more Sodium and 13.4 times more Water than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cracker brown rice, plain have 4.8 times more Energy, 7.8 times more Fat, 11.7 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 and 2.1 times more Sugars than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6