Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, saltedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, sesame sticks, wheat-based, salted
55.5g
Canned Red Kidney Beans with Liquids
370g
Snacks, sesame sticks, wheat-based, salted have 6.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Canned Red Kidney Beans with Liquids?
Snacks, Sesame Sticks, Wheat-based, Salted VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, sesame sticks, wheat-based, salted have 28.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6, 7 times more Vitamin B9 and 3.4 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, sesame sticks, wheat-based, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, sesame sticks, wheat-based, salted have 2.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 11.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 9.8 times more Potassium, 3.5 times more Zinc and 260.3 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Sodium per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 15.3 times more Fat, 7.8 times more Saturated Fat, 2.8 times more Omega 3 and 29.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Carbohydrate, 65 times more Sugars, 10.3 times more Fiber and 3.2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6