Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, salted versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 192.5 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Snacks, sesame sticks, wheat-based, salted and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, sesame sticks, wheat-based, salted as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Canned Red Kidney Beans with Liquids:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 5.9 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 15.5 times more Selenium, 5.8 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 1.5 times more Potassium and 39 times more Water than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, salted have 6.7 times more Energy, 101.9 times more Fat, 51.8 times more Saturated Fat, 19 times more Omega 3, 198.1 times more Omega 6, 3.1 times more Carbohydrate and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Sugars and 1.5 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6