Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, saltedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, sesame sticks, wheat-based, salted
55.5g
Canned Tomatoes with Green Chilies
2000g
Snacks, sesame sticks, wheat-based, salted have 36.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Canned Tomatoes with Green Chilies?
Snacks, Sesame Sticks, Wheat-based, Salted VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 10 times more Vitamin B1, 10.9 times more Vitamin B2, 14.9 times more Vitamin B3, 22.8 times more Vitamin B5, 43.2 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, sesame sticks, wheat-based, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 8 times more Copper, 12.7 times more Iron, 8.8 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus, 21.8 times more Potassium, 9.7 times more Sodium, 4 times more Zinc and 1699.3 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 12.7 times more Fat, 16.3 times more Saturated Fat, 26.9 times more Omega 3 and 15.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate and 2.3 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6