Comparing Nutrients in 300 calories Salted Soy ChipsVS Frozen Carrots
Weight per 300 calories
Salted Soy Chips
78g
Frozen Carrots
833g
Salted Soy Chips have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Frozen Carrots?
Salted Soy Chips VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Frozen Carrots?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Frozen Carrots:
300 calories of Salted Soy Chips have 2.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 15.8 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Frozen Carrots:
300 calories of Salted Soy Chips have 3.1 times more Copper, 1.3 times more Magnesium and 1.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 50.4 times more Phosphorus, 359 times more Potassium, 2.4 times more Zinc and 113.3 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 2.2 times more Omega 3, 1.4 times more Omega 6 and 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 28.3 times more Sugars and 10.1 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Frozen Carrots offer comparable quantities of Energy per 300 calories.