Nutrient Comparison: Salted Soy Chips VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Frozen Carrots:
- 5 ounces of Salted Soy Chips have 7.6 times more Vitamin B1, 9.4 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 5.4 times more Vitamin B6, 24 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Frozen Carrots:
- 5 ounces of Salted Soy Chips have 4.8 times more Calcium, 33.2 times more Copper, 11.8 times more Iron, 14.2 times more Magnesium, 11.9 times more Manganese, 17.3 times more Selenium, 12.4 times more Sodium and 4.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.7 times more Phosphorus, 33.6 times more Potassium and 10.6 times more Water than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 10.7 times more Energy, 16 times more Fat, 23.4 times more Saturated Fat, 23.4 times more Omega 3, 14.7 times more Omega 6, 6.7 times more Carbohydrate and 34 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Sugars than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein