Comparing Nutrients in 300 calories Snacks, taro chipsVS Frozen Carrots
Weight per 300 calories
Snacks, taro chips
60.2g
Frozen Carrots
833g
Snacks, taro chips have 13.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Frozen Carrots?
Snacks, Taro Chips VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Frozen Carrots:
300 calories of Snacks, taro chips have 1.4 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1403.1 times more Vitamin A, 3.5 times more Vitamin B1, 17.6 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 6.9 times more Vitamin B9, 6.9 times more Vitamin C and 13.5 times more Vitamin K than Snacks, taro chips.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, taro chips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 8.3 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 2365.5 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium, 5.4 times more Selenium, 2.8 times more Sodium, 12 times more Zinc and 622.8 times more Water than Snacks, taro chips.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, taro chips have 3.9 times more Fat, 9.9 times more Saturated Fat and 3.8 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.9 times more Omega 3, 1.6 times more Carbohydrate, 17.2 times more Sugars, 6.3 times more Fiber and 4.7 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein