Nutrient Comparison: Snacks, taro chips VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Frozen Carrots:
- 14 ounces of Snacks, taro chips have 4 times more Vitamin B1, 3.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 19.9 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A and 1.3 times more Vitamin B2 than Snacks, taro chips.
- Both Snacks, taro chips and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Snacks, taro chips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Frozen Carrots:
- 14 ounces of Snacks, taro chips have 1.7 times more Calcium, 3.8 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 4 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Selenium and 5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 171 times more Manganese and 45 times more Water than Snacks, taro chips.
- Both Snacks, taro chips and Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 13.8 times more Energy, 54.1 times more Fat, 136.8 times more Saturated Fat, 3.5 times more Omega 3, 51.9 times more Omega 6, 8.6 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Frozen Carrots.
- Both Snacks, taro chips and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein