Comparing Nutrients in 300 calories Snacks, taro chipsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, taro chips
60.2g
Canned Tomatoes with Green Chilies
2000g
Snacks, taro chips have 33.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Canned Tomatoes with Green Chilies?
Snacks, Taro Chips VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 94.9 times more Vitamin A, 6.5 times more Vitamin B1, 21.8 times more Vitamin B2, 41.3 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 14.9 times more Vitamin B9 and 41.2 times more Vitamin C than Snacks, taro chips.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, taro chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 10.7 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 4382.4 times more Manganese, 3.5 times more Phosphorus, 4.7 times more Potassium, 7.4 times more Selenium, 38.9 times more Sodium, 11.4 times more Zinc and 1564.2 times more Water than Snacks, taro chips.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, taro chips have 9.4 times more Fat, 17.6 times more Saturated Fat and 13.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 10 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, taro chips provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, taro chips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.