Nutrient Comparison: Snacks, taro chips VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, taro chips versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, taro chips have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A than Snacks, taro chips.
- Both Snacks, taro chips and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, taro chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, taro chips vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, taro chips have 3 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 7.6 times more Magnesium, 9.4 times more Phosphorus, 7.1 times more Potassium, 4.5 times more Selenium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 132 times more Manganese and 47.1 times more Water than Snacks, taro chips.
- Both Snacks, taro chips and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, taro chips have 33.2 times more Energy, 311.3 times more Fat, 584.5 times more Saturated Fat, 60 times more Omega 3, 442.1 times more Omega 6, 18.8 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein