Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, saltedVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, tortilla chips, plain, white corn, salted
63.6g
Boiled California Red Kidney Beans
242g
Snacks, tortilla chips, plain, white corn, salted have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Boiled California Red Kidney Beans?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Boiled California Red Kidney Beans:
300 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 23.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Boiled California Red Kidney Beans:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 21.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 11.3 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 8.8 times more Potassium and 2.4 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 60.4 times more Fat, 1.9 times more Omega 3 and 138.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 6.6 times more Fiber and 4.9 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6