Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.6 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium, 82 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Copper, 2 times more Iron and 2.3 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 3.8 times more Energy, 229.8 times more Fat, 200.8 times more Saturated Fat, 7.2 times more Omega 3, 526.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6