Lets compare vitamin content per 100 grams of Snacks, tortilla chips, plain, white corn, salted vs Boiled California Red Kidney Beans:
Snacks, tortilla chips, plain, white corn, salted have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.2 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, tortilla chips, plain, white corn, salted vs Boiled California Red Kidney Beans:
Snacks, tortilla chips, plain, white corn, salted have 1.6 times more Calcium, 1.8 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium, 82 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Copper, 2 times more Iron, 2.3 times more Potassium and 25.4 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, plain, white corn, salted have 3.8 times more Energy, 229.8 times more Fat, 200.8 times more Saturated Fat, 7.2 times more Omega 3, 526.1 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.