Snacks, tortilla chips, ranch-flavor have 10.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Navel Oranges?
Snacks, Tortilla Chips, Ranch-flavor VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 14.5 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Snacks, tortilla chips, ranch-flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Navel Oranges:
300 calories of Snacks, tortilla chips, ranch-flavor have 1.2 times more Manganese, more Selenium, 50.8 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.3 times more Calcium, 3.9 times more Copper, 1.3 times more Magnesium, 6.6 times more Potassium and 279.9 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Navel Oranges contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, ranch-flavor have 16.1 times more Fat, 20.4 times more Saturated Fat, 2.6 times more Omega 3 and 56.1 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Carbohydrate, 28.7 times more Sugars, 67.7 times more Fructose, 5.6 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6