Snacks, Tortilla Chips, Taco-flavor VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Almond paste:
- 300 calories of Snacks, tortilla chips, taco-flavor have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.9 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 2.1 times more Vitamin B2 and 3.6 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- 300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Snacks, tortilla chips, taco-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Almond paste:
- 300 calories of Snacks, tortilla chips, taco-flavor have 1.2 times more Iron, 1.5 times more Selenium and 83.4 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 2.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 1.5 times more Potassium than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Almond paste contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
- 300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, tortilla chips, taco-flavor have 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 1.5 times more Omega 3 and 1.8 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Almond paste offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3