Comparing Nutrients in 100 grams Snacks, tortilla chips, taco-flavor VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, taco-flavor	6%	43%	51%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, tortilla chips, taco-flavor	Almond paste	Recommended Dietary Allowance
Energy	16.6% 480kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	14.5% 4.64g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.5% 63g	36.8% 48g	130g per day for Men 19-50 years
Sugars	NA	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	14% 7.9g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, taco-flavor	Almond paste	Recommended Dietary Allowance
Vitamin A	5% 45μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, taco-flavor	Almond paste	Recommended Dietary Allowance
Calcium	15.5% 155mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.3% 2.02mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	21% 88mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	19.2% 0.44mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 239mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	12% 6.7μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	52.5% 787mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, taco-flavor vs Almond paste:

• Snacks, tortilla chips, taco-flavor have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 9 times more Vitamin C than Almond paste.
• While Almond paste contains 2 times more Vitamin B2 and 3.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor as well as Almond paste have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, tortilla chips, taco-flavor vs Almond paste:

• Snacks, tortilla chips, taco-flavor have 1.3 times more Iron, 1.6 times more Selenium and 87.4 times more Sodium than Almond paste.
• While Almond paste contains 2.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese and 1.4 times more Potassium than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Almond paste have similar amounts of Calcium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, tortilla chips, taco-flavor have 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
• While Almond paste contains 1.4 times more Omega 3 and 1.7 times more Omega 6 than Snacks, tortilla chips, taco-flavor.
• Both Snacks, tortilla chips, taco-flavor and Almond paste have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
• Both Snacks, tortilla chips, taco-flavor as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.