Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, tortilla chips, taco-flavor, which is very high in comparison to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Dried Butternuts?
Snacks, Tortilla Chips, Taco-flavor VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, taco-flavor or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, taco-flavor vs Dried Butternuts:
300 calories of Snacks, tortilla chips, taco-flavor have 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, tortilla chips, taco-flavor as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, taco-flavor vs Dried Butternuts:
300 calories of Snacks, tortilla chips, taco-flavor have 3.7 times more Calcium and 1003.4 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, taco-flavor have 4.5 times more Saturated Fat, 6.7 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Fat, 48.8 times more Omega 3, 8.2 times more Omega 6 and 2.5 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate