Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, taco-flavor versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Dried Butternuts:
- 1 pound of Snacks, tortilla chips, taco-flavor has 7.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- 1 pound of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Dried Butternuts:
- 1 pound of Snacks, tortilla chips, taco-flavor has 2.9 times more Calcium and 787 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, taco-flavor has 3.6 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Energy, 2.4 times more Fat, 62.3 times more Omega 3, 10.5 times more Omega 6 and 3.2 times more Protein than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Dried Butternuts offer comparable quantities of Fiber per one pound.