Comparing Nutrients in 300 calories Snacks, tortilla chips, unsalted, white cornVS Frozen Chopped Broccoli
Weight per 300 calories
Snacks, tortilla chips, unsalted, white corn
59.6g
Frozen Chopped Broccoli
1154g
Snacks, tortilla chips, unsalted, white corn have 19.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Frozen Chopped Broccoli?
Snacks, Tortilla Chips, Unsalted, White Corn VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Frozen Chopped Broccoli:
300 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 251.5 times more Vitamin A, 68.4 times more Vitamin B1, 18.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.8 times more Vitamin B6, 129.6 times more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 2241.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 4.8 times more Phosphorus, 19.1 times more Potassium, 8.1 times more Selenium, 31 times more Sodium, 3.8 times more Zinc and 846.6 times more Water than Snacks, tortilla chips, unsalted, white corn.
300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, unsalted, white corn have 4.2 times more Fat and 14.8 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 1.4 times more Carbohydrate, 26.1 times more Sugars, 229.4 times more Fructose, 11 times more Fiber and 7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6