Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, unsalted, white corn versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, tortilla chips, unsalted, white corn vs Frozen Chopped Broccoli:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 2.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.5 times more Vitamin B1, 6.7 times more Vitamin B9, more Vitamin C and 115.9 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, tortilla chips, unsalted, white corn vs Frozen Chopped Broccoli:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 3.1 times more Calcium, 13.8 times more Copper, 2.9 times more Iron, 8.1 times more Magnesium, 4 times more Phosphorus, 2.4 times more Selenium and 5.1 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 43.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Frozen Chopped Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, tortilla chips, unsalted, white corn has 19.3 times more Energy, 80.6 times more Fat, 55.9 times more Saturated Fat, 10.4 times more Omega 3, 285.8 times more Omega 6, 13.7 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6