Comparing Nutrients in 300 calories Snacks, trail mix, regularVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, trail mix, regular
65g
Canned Red Kidney Beans with Liquids
370g
Snacks, trail mix, regular have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Canned Red Kidney Beans with Liquids?
Snacks, Trail Mix, Regular VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, trail mix, regular have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Sodium and 48.3 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular have 14.3 times more Fat, 7.8 times more Saturated Fat and 20.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Omega 3, 1.9 times more Carbohydrate and 2.2 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6