Snacks, trail mix, regular have 21 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Broccoli Raab?
Snacks, Trail Mix, Regular VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2751 times more Vitamin A, 7.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B5, 12.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 303 times more Vitamin C than Snacks, trail mix, regular.
300 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 29.1 times more Calcium, 14.7 times more Iron, 2.9 times more Magnesium, 8 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium, 3 times more Sodium, 5 times more Zinc and 211.3 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular have 2.9 times more Fat, 3.2 times more Saturated Fat and 15.7 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 56.7 times more Omega 3, 1.3 times more Carbohydrate and 4.8 times more Protein than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6