Snacks, trail mix, regular have 12.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Cooked Frozen Carrots?
Snacks, Trail Mix, Regular VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Cooked Frozen Carrots:
300 calories of Snacks, trail mix, regular have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10563.6 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.5 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 3.5 times more Potassium, 3.2 times more Sodium, 1.4 times more Zinc and 122.6 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular have 3.5 times more Fat, 3.7 times more Saturated Fat, 2.7 times more Omega 6 and 1.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3 and 2.1 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3